Sara

Natural Wellness Health Check

If you are constantly tired and feeling unwell, energy fades and you want to do more but just cannot seem to get there - then it’s time for a Natural Wellness Health Check so you can reduce stress and... ...more

Wellness

February 27, 2025•5 min read

Healthy Eating Rewards Wellbeing

Good nutrition was just a way of life, and I grew up believing this to be so essential that later it empowered me on a deeper level to help people to recognise the importance of good fresh food. ...more

Wellness ,Diet

February 27, 2025•2 min read

How To Prevent Hair Loss Due To Stress

Did you know that stress can play a major part in causing hair loss? Preventing hair loss may seem to be an overwhelming and impossible task. ...more

Wellness ,Hairloss

February 21, 2025•3 min read

Why Adopt A Macrobiotic Diet?

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by their environment and social interactions as well as the geography and c... ...more

Wellness

February 17, 2025•3 min read

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Hello Lovely!

I'm Helen Glen, welcome to my blog.

I empower women to grow and achieve the lifestyle they are capable of. I love my coaching work and having a positive impact on the lives of female entrepreneurs. I find it very rewarding to see the results and transformation they achieved from my support and coaching.

See my life & business coaching packages