If you are constantly tired and feeling unwell, energy fades and you want to do more but just cannot seem to get there - then it’s time for a Natural Wellness Health Check so you can reduce stress and restore calm after grief and loss takes their toll.

In this Blog, you will have an idea of why you’re feeling tired and look at options on how to help yourself to wellness again…

It is not always Covid or depression that causes fatigue. 

Let’s look at some Natural Remedies For A Health Check you may discover a secret energy stealer such as CFS (Chronic Fatigue Syndrome)

Especially as the world has experienced COVID-19 it is perfectly normal to feel tired after doing some strenuous physical activity, even something as simple as taking a walk or walking up a steep hill.

With Covid, usually, after a few weeks of rest, you should be well recovered from this condition. 

However, if you feel tired for seemingly no reason at all and the feeling of exhaustion has persisted for months, you may want to visit your doctor to enquire about chronic fatigue syndrome or CFS.

Looking after your health is important, especially during times of grief and loss so I have included this article that may help you feel better sooner it is packed with good information not just for CFS but your wellbeing generally. 

Did you know it is still unclear what causes chronic fatigue syndrome? 

Some Practitioners suggest that it is due to a viral infection, mainly because the symptoms associated with CFS are very similar to those of common viral infections but you can nurture yourself now when you know what you are experiencing... 

For instance, headache, sore throat, muscle aches and joint pain are some common symptoms. 

Other symptoms include brain fog, impaired concentration or memory, irritable bowel issues and feeling unrested after adequate periods of sleep.

So far, no medication has yet been developed that can cure CFS. 

Similar to viral infections that do not have a known cure either, the current best practice to conquer chronic fatigue syndrome is to get quality adequate sleep and by strengthening your immune system by regularly taking vitamins, exercising and resting as needed.

 The following are some helpful tips and home remedies that may help you boost your energy and feel more invigorated.

1. Nature’s Way Of Healing - Eat more raw fruits and vegetables. 

The vitamins and minerals found in this healthy fruit and vegetable food diet are excellent for strengthening the immune system and making you less susceptible to CFS or other viral attacks while promoting wellness. 

2.  Keep Hydrated

Drink at least 8 glasses of pure water a day to help flush out the toxins inside your body. 

3. Keep Your Gut Function Active

You may want to supplement with Acidophilus or consume raw yogurt to keep your digestive system functioning properly.

4. Get regular exercise.

You don’t need to drive to a gym in order to get adequate exercise.  

Ideally, 20-30 minutes of moderate exercise each day is recommended. If you don't have the time for this you may have to settle for a 15-20 minute workout 3 times a week

Exercise keeps your joints and muscles supple and your body strong, this is vital to help protect against chronic fatigue syndrome. 

5. Get creative. 

* Turn the music up and dance your way through your house cleaning routine!

* How about incorporating a brisk walk into your day? 

* Taking the stairs whenever possible? 

* Jogging with the dog or mowing your lawn with more enthusiasm? 

There are many ways you can add exercise to your day. 

Try doing lunges while you are brushing your teeth. 

Or perhaps doing triceps dips and abdominal crunches during commercials when watching TV? 

PS: Include Essential Fatty Acids food in your diet, making them even more useful if you are experiencing muscle pain and soreness.

TIP: 

A Wise Saying Says “Let Food Be Your Medicine!” 

You can start to reduce stress levels by looking at a well-balanced diet that will help you e to regain not just physical wellness but emotional wellness too. 

A balanced diet chart is available from Dieticians here in Australia and will include food such as lean red meat, fish, whole grain or multi-grain bread with nuts and flax seeds, and other food rich in Omega 3, 6, and 9 oils, which is not only great for your brain and cognitive function but also lubricates your joints from the inside out. 

A natural supplement that contains immune system-boosting qualities from food rich in Vitamin C and Zinc can help boost your immune system, so be sure to check with your Health Practitioner who treats many individuals suffering from joint pain as well. 

You Natural therapist will suggest safe, and effective supplements and if you allow this time to work, and follow directions for your own safety and success, it will reduce pain in joints and so freeing you up to live a normal life.

Don’t you think it sounds great to  free yourself again

ALLISON MICHELLE DIENSTMAN, CONTRIBUTOR says: Herbalism has carried on for thousands of years, with the first recorded evidence dating back to over 5,000 years ago in Sumeria. The ancient Chinese, Egyptians and Native Americans all practised herbalism as a method of healing. Meanwhile, the centuries-old Ayurvedic system from India developed a complex use of herbs and a proper diet to bring balance to the body. 

Clinical studies prove there are direct benefits of using herbs to prevent and treat illness. Ginseng, for example, counteracts weakness and fatigue. Meanwhile, turmeric can treat inflammation and joint pain. Feeling a cold coming on? Try these natural ingredients like garlic and ginger to help keep away a cough.