Journaling helped me profoundly during grief and loss.

Have you ever experienced a sudden loss that leaves you in profound grief? 

Well this was me after my son’s sudden passing. The sudden awareness of loss kept me awake at night.

During this stressful time lying awake, grief stripped me of sleep and gripped me with soulful tears.

I began to write my son a letter night after night for a month, uncensored, raw and straight from my bleeding heart relieved of the stress. 

Looking at my writings, later on, was the same story of deep sadness and missing him being around, of questioning why did it happen to him, and why did this happen to us. 

It was a journey of healing where journaling helped me feel better.

Healing by journaling is invaluable, you can try it now, order your copy  https://www.helenglen.com/journal

We all have an inner sense of self-healing, but often need someone to comfort and remind us about this. 

In a journal, you can write what you feel and years later go back and see how far you’ve come! 

So with deep regard for other mothers like me, I’m inspired to offer a  journal as a personal development tool.

I’m honored to bring you a series of Think & Grow journals - these have writing prompts, empowering quotes, and mindfulness reflection on morning and evening routines. 

I put together healing tools for stress relief, having your own personal Journal is like talking to a friend, except the friend is yourself.  

And the best part is that you can access it 24/7 from my website, the link will take you straight to the Amazon store: https://www.helenglen.com/journal

Spending quiet time alone to reflect allows us to reach the highest truth of who we are. In turn, going inwards throws light on healing emotional wounds with self-compassion.

I hope you find the journals as valuable as I did and still do.

Warmly

Helen xo