How To Prevent Hair Loss Due To Stress 

Did you know that stress can play a major part in causing hair loss?

Preventing hair loss may seem to be an overwhelming and impossible task. 

Many people perceive this problem to be one of the natural consequences of ageing, but for those who suffer hair loss early in life, this doesn't ring true. 

They naturally ask "why me?" 

Thinning and receding hair can be a natural part of growing older, but ageing is not the only cause. 

Although we cannot (so far) prevent the ageing process there are many other contributing factors over which we do have some degree of control. 

It is possible to prevent or delay hair loss in many instances. 

There are different reasons apart from the ageing process as to why a person may be losing their hair. 

Some of the most common causes include a poor diet, too much stress, medical problems, fluctuating hormones and hereditary factors. 

In order to prevent and control hair loss, the first step is to figure out which of these causes applies to your particular condition.

Stress and poor diet are the most common reasons people experience hair loss.

 In coping with the stresses of modern living many people do not take the time to prepare proper meals or to make the time for adequate rest and relaxation. 

If these factors are contributing to your hair loss, it is your body's way of signalling that some much-needed lifestyle changes are necessary. 

If baldness runs in your family, especially males may think that they are doomed to suffer from the same fate.

 However, there are still ways of overcoming hair loss even if there is a genetic predisposition. 

In some cases, hair-transplant surgery or the use of hair growth medications are possible treatment choices. 

To find out which particular plan might be best for you, it is recommended that you visit a hair specialist or medical practitioner to discuss your options.

Hair loss may be the apparent symptom but it is very likely your body is suffering other less visible but potentially more damaging problems. 

Re-evaluate what is important to you, make an effort to avoid stressful people and situations, eat a nutritious and balanced healthy diet and aim for at least 7 hours of sleep every single night.

There are a host of shampoos and conditioners today that claim to be able to prevent hair loss. 

Still, if you are looking for a topical solution it will be worth your while to have a professional consultation in order to find the treatment that will work best for your specific problem.

These hair experts should conduct an examination in order to prescribe a remedy that will be truly effective.

Once you start using any remedy for preventing hair loss, be aware that it will take a while before any results become apparent.

Most cases of hair loss do not happen overnight so reversing or slowing the process will be no different. 

If you are still shedding hair a week into the treatment, don't despair. 

Give it time. Some individuals respond within the first month or two while others take up to six months to see results. 

This is a gradual process. 

Results vary depending on your cause and particular treatment. 

Most importantly, now you can access tools to learn how to be compassionate towards yourself, being gentle and kind to yourself throughout the process will reduce stress. 

Remember, this hair loss due to stress is a common condition that affects men and women all over the world. Make the changes you can, whether diet, lifestyle, product changes or medication. 

Recognise that you have some degree of control and exercise it, but do not be despondent if you do not have as much hair as you would like at the end of the day, month or year. 

There are many worse things to be without.

 Don't you agree?